Wellness Coaching

EQUIPPING YOU TO BECOME THE BEST VERSION OF YOUR SELF!

  • People who say they are happy 33%
  • People who say they are extremely stressed 22%
  • People who say they are not engaged in their jobs 52%

top4mWellness program

Four distinct services.  One complete plan.

Circuit train for all three or for only two, and/or switch out the third for a coaching or stretching session.   You decide what works best for you!

Services include:

  • Circuit Training 
  • Stretching and Muscle Care
  • Healthy Food Coaching
  • Wellness Coaching

 

A wellness coach:

  • GENERATES awareness by asking you the right questions
  • EXPLORES the underlying factors and challenges of your daily life
  • PRESENTS a variety of strategies and options to move you forward
  • PROVIDES you with accountability in supporting action

WELLNESS is a conscious, self-directed and evolving process of achieving full potential.”
The National Wellness Institute

 

Three easy steps to get started:

  1. Contact me for pricing/questions.
  2. Schedule your FREE introductory session.
  3. Provide payment and book your sessions.

Speaking

EMPOWERING YOU TO BECOME THE BEST VERSION OF YOUR SELF!

In Action (Videos)

 

WELLNESS COACHING COMMERCIAL

 

 

GUEST SPEAKER: BAYLOR COLLEGE OF MEDICINE

A Personal Look

INSPIRATION, RESILIENCE, and TRANSFORMATION are the defining elements that accelerate my life and purpose. They are the determining factors that continually keep me moving forward to greater depths of wholeness, awareness, and authenticity.  My personal journey, life experience and faith have led me to believe that there is immeasurable value within each human life. There is the deep-seated potential to do amazing and extraordinary things.  For the heart that is open to truth and seeks enlightenment there is no darkness that cannot be illuminated, no hurt that cannot be healed, and no bridge that cannot be crossed. That’s why I speak, that’s why I coach, and that’s why I inspire. Shawn’s Media Biography   Certifications Include:  Fowler International Academy of Professional Coaching as a professional coach, Life Coach Institute of Orange County as a life coach, International Sports Sciences Association as a personal trainer

Contact Information

4101 Greenbriar, Suite 100, Houston, Texas 77098 713.899.7399

Contact Shawn

“Stories teach us who we are and who we want to be.”

Shawn